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Five Lessons from a Costa Rica Yoga Retreat with Diane Sieg
For the last two years, I have facilitated a yoga retreat on the Osa Peninsula at Boca Sombrero Resort. The unspoiled Osa is a remote area on the south Pacific side of Costa Rica where the rainforest...
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How Not to Get Overwhelmed by Household Clutter: 10 Tips
Here are 10 Commandments to not get overwhelmed by household clutter: 10. Thou shalt not keep clothing that you “might wear again someday. Maybe. If I lose x pounds. And big puffy sleeves come back in...
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The High Cost of Distraction with Terry Monaghan
At a conference earlier this month, I heard some staggering stats about the high cost of distraction. Here’s how it was presented. The average American watches about 4 hours of television a day....
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Create Your Holiday Culture by Diane Sieg
I had the privilege to speak at several Wellness Conferences this fall and a common theme I heard was that organizational wellness is not just about creating a wellness program, it’s about creating a...
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Taking Measure of Underwhelm
Underwhelm – taking my measure… Bending the ruler… The dial of my measure… I have settled on the ‘ball’ idea of whelm, with just whelmed being yellow, underwhelm being blue and overwhelmed being red....
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Conference Bags Become the Launch and Landing Pad
I’ve been a follower of Meggin for over a year now. She has some really great ideas to help me become less overwhelmed and more “just whelmed” in my life as a faculty member. I realize in my year of...
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Ask Yourself Simple Questions to Get to the Heart of the Matter by Lisa...
Ever notice that when you are stressed out or overwhelmed, it is often difficult to wrap your brain around what really needs to be accomplished or what is really bothering you? Often, we over analyze...
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The Intuitive Business Day – Unlocking the Potential of Your Soul by Susan...
As I was scheduling the focus topics for the next year of my fr*ee monthly INTUIT-U Business Intuition Discovery webinars, I decided that instead of jumping right in to the different areas of business...
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Do You Face One Emergency After Another? by Ann Gomez
Many of us have lulled ourselves into believing that chaos is one of the constants in life: death, taxes and daily plans tossed out the window. The True Fire Fighters Ironically, fire fighters (who are...
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A Way to See “The Big Picture” by Randall Dean
The Time Management Tech Doesn’t Matter (Much!) — it is the “infrastructure” that lies underneath the tech that matters! Do you have your time/life/e-mail management infrastructure in place? Do you...
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Being at Home in Rooms that Work by Rebecca Ross
Have you ever walked into a place that just felt right and wondered what makes that room, house or apartment feel so good? The myriad books on Feng Shui, clutter and awareness of sacred space offer...
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A System for Managing E-mail and Other Information Inputs by Randall Dean
The Time Management Tech Doesn’t Matter (Much!) — it is the “infrastructure” that lies underneath the tech that matters! Do you have your time/life/e-mail management infrastructure in place? Do you...
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The 2 Suitcases Rule by Asian Efficiency
Thanks to Asian Efficiency for giving me permission to share this post with you: ~~~~~~~~ This month’s newsletter is about a simple philosophy that I live by. I had totally forgotten about this simple...
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Top Ten Reasons to Be Mindful by Diane Sieg
Mindfulness, being awake and aware in the present moment is so powerful because it is the only place we can decide, create, listen, act, and live. When we cultivate the kind of awareness that comes...
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